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Regula cooking, cooking recipes. Green Beans with Feta and Dill. 1 lb fresh green beans. 2 tablespoons red wine vinegar. 1 clove of garlic, minced. 3 tablespoons extra virgin olive oil. Sea salt and fresh cracked pepper, to taste.
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An ordinary guy surrounded by extraordinary people. Below is my weight loss for the last 21 days. The spikes are days that I ate what I wanted and not worry about the diet. You can see how after the spikes my weight dropped back to near my loss level. This seems to work with IFing. My first goal is around 175lbs. I should be there by about day 40 . Good luck to others that are trying this type of eating. Was founded in 2008 by Mike.